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QUARTER ONE CLASSES BEGIN
Tuesday, January 13 , 2026
Registration closes January 9, 2026
It's time to tip the scale in your favor this year! Join in on our weekly weight loss program, guided by Registered Dietitians & Health Coaches via WebEx. Engage with our dedicated Wellness Team to stay motivated and achieve your goals.
HOW DO I GET STARTED?
Simply fill out the form below for your desired class day & time. You must have seen a provider and received exercise clearance at the My Health Onsite Health Center to participate.
WHAT DO WE COVER?
Receive weekly wellness resources and helpful tools for long-term behavior change, use Healow App to track weight weekly, access to our Registered Dietitian and Wellness Team throughout program to answer questions, provide support and accountability—plus SO MUCH MORE!
GROUPS MEET ONCE A WEEK
This is a very popular class and spots fill up quickly. For optimal benefits we ask that you do not miss more than two weekly sessions. Please consider this and your schedule before registering.
CLASS OPTIONS
Tuesdays | 12pm – 1pm
Hosted by: My Health Onsite Wellness Team
Tuesdays | 5:30pm – 6:30pm
Hosted by: My Health Onsite Wellness Team
Q1 12-Week Weight Loss Registration
Registration closes January 9, 2026
For Additional Wellness Offerings,
Login to Your Free Wellness Portal
(Password: Wellness1)
Services Provided By
Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2025 My Health Onsite.