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Get ready to kickstart your fitness journey in just 4 weeks!
This dynamic session is designed to help you discover the perfect exercise routine that fits seamlessly into your busy lifestyle. You'll dive into the incredible benefits of both cardiovascular and resistance training while learning how to elevate your energy levels and strengthen your body. Plus, you'll explore the fun of starting a walking program and get expert tips on incorporating physical activity into even the most hectic schedules.
Don’t miss out on this energizing opportunity to transform
your health and well-being!
CLASSES BEGIN
Thursday, April 16, 2026
12pm–1pm or 5:30pm–6:30pm
Registration closes April 10, 2026
*Must have seen a provider and received exercise clearance at the My Health Onsite Health Center to participate.
Q2 Fundamentals of Fitness
Registration closes April 10, 2026
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Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2025 My Health Onsite.