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How to Achieve Your Goals for Health & Happiness

Thursday, April 11, 2024
12pm–1pm or 5:30pm–6:30pm
Registration closes April 10, 2024

Join My Health Onsite’s NEW 4-week program that teaches how to make and achieve goals.


These 4 one-day sessions, which occur each quarter, will help you identify
core beliefs and discover how to change the ones that are limiting
your ability to make lasting changes.

Learn how to replace high-risk behaviors like smoking, alcohol abuse,
unhealthy diets, not enough exercise, stress and other
choices that can threaten your health and well-being.

Week 1 – How to Create Change

 This program is about how to make and achieve goals that can help you live a happier and healthier life. This program helps you learn how to make changes, and how to manage the things that you do that threaten your health and happiness.

Week 2 – Stages of Change

The Stages of Change Model explains the process people go through when changing behavior and helps identify readiness for change.

Week 3 – Taking Action

Goals are achieved by making decisions and taking-action. To succeed, it is important to know your outcome, decide to take-action, notice what you are getting from your actions, and be sure to change your approach if what you are doing is not working.

Week 4 – Benefits of Positive Thinking

Optimism is about being able to accept and manage challenges with the intension of not letting them stop you from enjoying life. Having a strong use of optimism, or optimism bias, can help us believe that the future will be better than the past, or the present

Q2 How to Achieve Your Goals
Registration closes April 10, 2024

By checking the box below, I acknowledge that exercise may be recommended in this My Health Onsite program. I agree that My Health Onsite is not to be held liable for any adverse effects resulting from participation in exercise activities. It is my responsibility to consult with my medical provider prior to participating if I have any concerns regarding participation in specific activities.

You have successfully registered for this event.

Please look for a confirmation email arriving shortly with your class details. Thank you for your interest and we look forward to helping you achieve your goals!

Registration is currently closed for this class.

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Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2024 My Health Onsite.

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