Wellness Webinars

WELCOME TO MY HEALTH ONSITE'S

Join us for these enlightening Webex presentations to gain valuable insights into effective lifestyle management for achieving positive health outcomes.

Q4 2025 | CLASS TOPICS

October 16, 2025

Breast Cancer Awareness

Review the crucial breast cancer screening guidelines outlined by the American Cancer Society. Early detection is our most formidable weapon in the fight against breast cancer. Arm yourself with effective tips for performing self-breast exams. Take proactive steps to reduce your risk of breast cancer and confidently manage your diagnosis.

Presented by: My Health Onsite Nurse Educator

November 20, 2025

MIND Diet: Lifestyle Tips to Prevent Cognitive Decline

Join us in learning about the importance of diet and lifestyle in preventing cognitive brain diseases, such as Alzheimer’s and other forms of dementia. Discover how you can start applying the MIND Diet and it’s principles to your life for better brain health.

Presented by: My Health Onsite Nurse Educator

December 18, 2025

Healthy Holidays

This presentation will focus on navigating the holiday season without sacrificing health. We will cover simple strategies for enjoying festive foods while maintaining balance, tips for mindful eating at gatherings, and healthy recipe ideas to bring to the table. The goal of the presentation will be to help participants make informed choices that support health throughout the holidays.

Presented by: My Health Onsite Registered Dietitian

Each class is available at 12pm – 1pm and 5:30pm – 6:30pm

WEBEX IS EASY TO USE!

Go to: www.webex.com & click “Join a meeting” at top.
Next, you will be prompted to enter the “Meeting Number”
and then “Meeting Password”.

Q4 Wellness Webinars Registration

Select the desired class & time to register and add the meeting to your calendar.

NOTE: Please List Your Full Name & Employer When Entering Info for Webex Meeting. (i.e., John Smith - City of Orlando)

For Additional Wellness Offerings,
Login to Your Free Wellness Portal
(Password: Wellness1)

VISIT WELLNESS PORTAL

Services Provided By

Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2024 My Health Onsite.