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Q4 2026 | CLASS TOPICS
November 19, 2026
Alzheimer's Awareness & Prevention
Discover practical ways to support a healthier, stronger aging brain. In this webinar, we’ll explore what you can do to nurture brain health, protect cognitive function, and potentially reduce your risk of cognitive decline. Learn about everyday habits and evidence-based strategies that can help sharpen memory, strengthen cognitive skills, and keep your brain working at its best as you age.
Presented by: My Health Onsite Wellness Team
December 17, 2026
Mindful Eating through the Holidays
The holidays are here, and so is our annual Healthy Holidays presentation. Join us for realistic strategies to help you enjoy the season while still supporting your health goals. We’ll cover balanced meals, portion awareness, mindful choices, and simple ways to stay on track without giving up the foods and traditions you love.
We’ll wrap up with a live demonstration of no-bake peppermint energy bites, followed by an open Q&A with the dietitian to answer your holiday nutrition questions.
Presented by: My Health Onsite Wellness Team
Each class is available at 12pm – 1pm and 5:30pm – 6:30pm
WEBEX IS EASY TO USE!
Go to: www.webex.com & click “Join a meeting” at top.
Next, you will be prompted to enter the “Meeting Number”
and then “Meeting Password”.
Wellness Webinars Registration
Select the desired class & time to register and add the meeting to your calendar.
NOTE: Please List Your Full Name & Employer When Entering Info for Webex Meeting. (i.e., John Smith - City of Orlando)
For Additional Wellness Offerings,
Login to Your Free Wellness Portal
(Password: Wellness1)
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Always consult your healthcare provider before beginning any exercise program or diet/nutrition program. This content is for general information and education only, and is not intended to diagnose any medical condition or to be a substitute for professional medical advice, diagnosis, or treatment. You should immediately stop any exercise and consult your healthcare provider if you experience pain, nausea, dizziness, or shortness of breath. If you think you are having a medical emergency, call 911. My Health Onsite Adheres to All HIPAA & Confidentiality Regulations Copyright © 2026 My Health Onsite.